Track Sessions May – Aug 2022

May 2022
20/5/22 Natural Intervals
27/5/22 6x1000m Walk/Jog recovery

June 2022
3/6/22 10 sec RPE 10, 20 sec RPE 8, 30 sec RPE 5 x 4 rest x5
10/6/22 Pyramid
17/6/22 Back to the Front
24/6/22 6 x 600m/400m Walk jog recovery

July 2022
1/7/22 Inside Out
8/7/22 16x400m 1-00min recovery
15/7/22 Different Paces Different Directions RPE 5 – 8
22/7/22 8x800m 1-00min recovery
29/7/22 Descending time 5: 100m’s 300m rest

Aug 2022
5/8/22 20x200m Walk jog recovery
12/8/22 Descending stairs 2000m – 400m
19/8/22 6x1000m Walk/Jog recovery
26/8/22 20x200m Walk jog recovery

Sep 2022
2/9/22 Pyramid
9/9/22 650 RPE 6 150 RPE 9 building to 10
16/9/22 6 x 600m/400m Walk jog recovery
23/9/22 40 minutes Of Le Exeter ( 400m intervals USRPT)
30/9/22 16x400m 1-00min recovery 1-30min


Coach Rob Moore
Tel 07855874455