Track Sessions Aug – Oct 2021

Updated 14 August 2021

Aug 2021
6/8/21 20x200m Walk/Jog 200m recovery
13/8/21 100m RPE 10, 100m RPE 3 100m technique, 100m RPE3 rest 30
20/8/21 6x600m/400m Walk jog recovery
27/8/21 Race pace descending stairs 1600m x2, 1200m x2, 800m x2, 400m x2

Sep 2021
3/9/21 16x400m 1-00min recovery
10/9/21 10 sec RPE 10, 20 sec RPE 7, 30 sec RPE 4 x4 2min recovery x5
17/9/21 8x800m 1-00min recovery
24/9/21 40 min of Le Exeter (most amount of laps completed in pairs)

Oct 2021
1/10/21 10x600m Walk jog recovery
8/10/21 650m RPE 6, 150 RPE 9 progressing to 10
15/10/21 6x1000m Walk jog recovery
22/10/21 Opposite direction change the pace RPE 5 – 10
29/10/21 Pyramid


Coach Rob Moore
Tel 07855874455