Training

swim logoMONDAY INDOOR POOL SWIM (All Year Round)

Session: Indoor pool swim
Location: Middlemoor Police HQ, Exeter EX2 7HQ-see above
Time: Mondays 7-8pm and 8-9pm
Cost: £3 per session
Coach: Rob Libby (coaching@exetertri.co.uk)

Swimmers should be Exeter Tri Club members, and complete an application form (sent with your membership details) before coming to these sessions. Once the application form is processed a sports pass will be provided, which will enable entry to the pool. Swimmers should bring a drink, and if you have them a kickboard, pullbuoy, fins and paddles. T-shirts are also required from January – May. It is advisable to arrive 10-15 minutes before start of session to ensure a place. Max 36 swimmers.

Here is a link to some training plans: Link (by Karen Gutans)

bike logoTUESDAY INDOOR BIKE SESSION (Winter only)
Session: Indoor static bike
Location: Exeter Sports Academy, 33 Marsh Green Road West, EX2 8PN
Time: Tuedays 8-9pm
Cost: £3 per session
Coach: Wai Ming Loh (wai@exetertri.co.uk)

Meet in the Sports Centre’s main reception at 7:50pm and bring a drink, a towel, cycling clothing, and trainers or SPD (mountain bike-style) shoes. Each session will focus on areas such as cadence, endurance, pacing, and hill-climbing. A warm-up will be followed by a led session. Spaces are limited so you must sign up beforehand to guarantee a place. There are now eighteen spin bikes for us to use as well as room for some turbos and bikes if you wish to bring your own. This session is suitable for all abilities and is guaranteed to make you sweat! Book your slot here!
swim logoTUESDAY SEA SWIMS (Summer Only) Last session Tuesday 25th September 2018
Session: Open water swim
Location: Teignmouth Lighthouse Car Park
Time: Tuesdays 6.30pm registration (6:15pm September)
Cost: £3 members, £5 non-members.
Coach: Rob Moore (07855874455)Members meet at the Lighthouse car park at the end of the beach next to the mouth of the Teign Estuary for registration and compulsory safety briefing.Swimmers have a choice of three or four groups led by experienced sea swimmers and followed by lifeguards from the surf club on rescue boards. The more experienced group usually swim 2000-2500 metres, while novice swimmers do skill work and short distances.Please arrive in good time to change into your wetsuit and register before the start of the session.Non-members can swim on up to two occasions as a trial before joining our club. Visiting members to the area from other triathlon clubs are welcome.For any sea swim enquires please contact Rob Moore.

swim logoTHURSDAY INDOOR POOL SWIM (All Year Round)

Session: Indoor pool swim
Location: Middlemoor Police HQ, Exeter EX2 7HQ-see above
Time: Thursdays 8-9pm
Cost: £3 per session
Coach: Wai Ming Loh (wai@exetertri.co.uk)

Swimmers should be Exeter Tri Club members, and complete an application form (sent with your membership details) before coming to these sessions. Once the application form is processed a sports pass will be provided, which will enable entry to the pool. Swimmers should bring a drink, and if you have them a kickboard, pullbuoy, fins and paddles. T-shirts are also required from January – May. It is advisable to arrive 10-15 minutes before start of session to ensure a place. Max 36 swimmers.

run logoFRIDAY TRACK SESSIONS (All Year Round)
Session: Outdoor Track
Location: Exeter Arena, Summer Lane, Exeter
Time: Fridays 6-7.30pm
Cost: £3 per session
Coach: Rob Moore (07855874455)

Held throughout the year, these sessions are considered by many as the best track sessions in the Region. After a group warm-up the athletes split into two or three groups, each with a coach. In summer the sessions are all based on speed-endurance work, while in winter they focus on endurance-speed or strength endurance. Specific track sessions are added throughout the year to focus on specific aspects. Rob’s turbo/run sessions have gained a certain notoriety in reaching the parts that the usual sessions don’t get to!

bike logoSUNDAY CYCLES

Session: Outdoor Road Cycle
Location: Meet at AS Watersports, Haven Road, Exeter
Time: Sundays 9am
Cost: Free
Coach: Rob Libby (07745224491)

Informal sessions. ALL abilities welcome. Volunteers to lead groups also welcome – you don’t need to be a coach to lead a group!

JUNIOR SECTION-See Junior pages