Track Sessions for Exeter Tri Club

Track Sessions for Exeter Tri Club

No Session 29th December 2017

January

5/1/18 5x1200m 1min recovery

12/1/18 10x600m Walk jog recovery

19/1/18 6x1000m Walk jog recovery

26/1/18 16x400m 1min recovery

February

2/2/18 6x600m/400m Walk jog recovery

9/2/18 8x800m 1min recovery

16/2/18 10x600m Walk jog recovery

23/2/18 6x1000m Walk jog recovery

March

2/3/18 5x1200m 1min recovery

9/3/18 16x400m 1min recovery

16/3/18 6x600m/400m Walk jog recovery

Coach Rob Moore

Tel 07855874455