Track Sessions for Exeter Tri Club

July 2018

6/7/18    Pyramid

13/7/18   16x400m 1-30min recovery

20/7/16   6x600m/400m Walk jog recovery

27/7/18   8x800m 1-30min recovery

 

August 2018

3/8/18    10x600m Walk jog recovery

10/8/18   6x1000m Walk jog recovery

17/8/18   Pyramid

24/8/18  16x400m 1-30min recovery

31/8/18   6x600m/400m Walk jog recovery

 

September

7/9/18     8x800m 1-30min recovery

14/9/18   10x600m Walk jog recovery

21/9/18   6x1000m Walk jog recovery

28/9/18  Pyramid

 

Coach Rob Moore

Tel 07855874455