Track Sessions for Exeter Tri Club

2019


July 2019

5/7/19    10x600m Walk jog recovery
12/7/19   6x600m/400m Walk jog recovery 
19/7/19   6x1000m Walk jog recovery
26/7/19   8x800m 1-30min recovery

August 2019

2/8/19    10x600m Walk jog recovery
9/8/19   16x400m 1-30min recovery 
16/8/19     Pyramid
23/8/19    6x600m/400m Walk jog recovery 
30/8/19    6x1000m Walk jog recovery

September 2019

6/9/19   8x800m 1-30min recovery
13/9/19   10x600m Walk jog recovery
20/9/19    16x400m 1-00min recovery
27/9/19     Pyramid  


Coach Rob Moore
Tel 07855874455