Track Sessions for Exeter Tri Club

Track Sessions for Exeter Tri Club

October

6/10/17 16x400m 1min recovery

13/10/17 Pyramid

20/10/17 6x600m/400m Walk jog recovery

27/10/17 6x1000m Walk jog recovery

November

3/11/17 10x600m Walk jog recovery

10/11/17 8x800m 1min recovery

17/11/17 5x1200m 1min recovery

24/11/17 16x400m 1min recovery

December

1/12/17 Pyramid

8/12/17 6x600m/400m Walk jog recovery

15/12/17 6x1000m Walk jog recovery

22/12/17 6x1000m Walk jog recovery

29/12/17 8x800m 1min recovery

Coach Rob Moore

Tel 07855874455