Track Sessions for Exeter Tri Club

October 2018

5/10/18    5x1200m 1min recovery

12/10/18  6x600m/400m Walk jog recovery

19/10/18  16x400m 1min recovery

26/10/18  8x800m 1min recovery

 

November 2018

2/11/18    10x600m Walk jog recovery

9/11/18    6x1000m Walk jog recovery

16/11/18  Pyramid

23/11/18  5x1200m 1min recovery

30/11/18  16x400m 1min recovery

 

December

7/12/18    6x600m/400m Walk jog recovery

14/12/18  8x800m 1-30min recovery

21/12/18  10x600m Walk jog recovery

28/12/18  No Session – Arena closes early

 

Coach Rob Moore

Tel 07855874455