Track Sessions for Exeter Tri Club

2019


January

4/1/19 6x1000m Walk jog recovery

11/1/19 Pyramid

18/1/19 5x1200m 1min recovery

25/1/19 16x400m 1min recovery

February

1/2/19 10x600m Walk jog recovery

8/2/19 6x600m/400m Walk jog recovery

15/2/19 8x800m 1min recovery

22/2/19 6x1000m Walk jog recovery

March

1/3/19 Pyramid

8/3/19 5x1200m 1min recovery

15/3/19 16x400m 1min recovery

22/3/19 6x600m/400m Walk jog recovery

29/3/19 8x800m 1min recovery


Coach Rob Moore
Tel 07855874455