Track Sessions for Exeter Tri Club

2020


January

3/1/20 – 6x1000m Walk jog recovery   
10/1/20 –  Pyramid
17/1/20 –  5x1200m 1min recovery
24/1/20 –  16x400m 1min recovery
31/1/20 –  10x600m Walk jog recovery

February

7/2/20 –  6x600m/400m Walk jog recovery 
14/2/20 –  8x800m 1min recovery 
21/2/20 –  6x1000m Walk jog recovery
28/2/20 –  Pyramid

March

6/3/20 –  5x1200m 1min recovery
13/3/20 –  16x400m 1min recovery
20/3/20 –  6x600m/400m Walk jog recovery 
27/3/20 –  8x800m 1min recovery 


Coach Rob Moore
Tel 07855874455