Track Sessions for Exeter Tri Club

2019


October

4/10/19 – 16x400m 1min recovery

11/10/19 – Pyramid 

18/10/19 – 6x600m/400m Walk jog recovery 

25/10/19 – 6x1000m Walk jog recovery

 

November

1/11/19 – 10x600m Walk jog recovery

8/11/19 – 8x800m 1min recovery 

15/11/19 – 5x1200m 1min recovery

22/11/19 – 16x400m 1min recovery

29/11/19 – Pyramid

 

December

6/12/19 – 6x600m/400m Walk jog recovery 

13/12/19 – 6x1000m Walk jog recovery

20/12/19 – 8x800m 1min recovery 

27/12/19 – No session


Coach Rob Moore
Tel 07855874455