Track Sessions for Exeter Tri Club

2019


April

5/4/19 8x800m 1-30min recovery

12/4/19 16x400m 1-30min recovery

19/4/19 No session B/H

26/4/19 Pyramid

 

May

3/5/19 5x1200m 1-30min recovery

10/5/19 6x600m/400m Walk jog recovery 

17/5/19 6x1000m Walk jog recovery

24/5/19 8x800m 1-30min recovery

31/5/19 10x600m Walk jog recovery

 

June

7/6/19 16x400m 1-30min recovery

14/6/19 Pyramid

21/6/19 5x1200m 1-30min recovery

28/6/19 6x600m/400m Walk jog recovery 


Coach Rob Moore
Tel 07855874455