Track Sessions for Exeter Tri Club

March

2/3/18 5x1200m 1min recovery

9/3/18 16x400m 1min recovery

16/3/18 6x600m/400m Walk jog recovery

23/3/18 5x1200m 1 min recovery

30/3/18 Good Friday – no track session

April

6/4/18 8x800m 1-30min recovery

13/4/18 10x600m Walk jog recovery or Turbo run session

20/4/18 6x1000m Walk jog recovery or Turbo run session

27/4/18 16x400m 1-30min recovery

May

4/5/18 6x600m/400m Walk jog recovery

11/5/18 8x800m 1-30min recovery

18/5/18 10x600m Walk jog recovery

25/5/18 6x1000m Walk jog recovery

June

9/3/18 16x400m 1-30min recovery

8/6/18 6x600m/400m Walk jog recovery

15/6/18 8x800m 1-30min recovery

22/6/18 10x600m Walk jog recovery

29/6/18 6x1000m Walk jog recovery

 

Coach Rob Moore

Tel 07855874455